MY BODY
Physical wellbeing isn’t just about avoiding illness. It’s about choices that keep you healthy and balanced − in body, mind, and spirit.
Take a look at the articles and resources below.
Looking after your body starts with small, everyday choices.
These guides make it easier. From movement to mindfulness, you’ll find practical advice to help you feel stronger, steadier and more balanced.
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Health resources & support
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Exercise – In and out of work
FACE YOGA - 10 MINUTE DAILY ROUTINES
Healthy workplace